Maximum Human Performance Dark Matter 1200g Blue Raspberry, 2.6 Pound Tub

• Serving Size - 2 scoops

The Ultimate Post Workout Muscle Growth AcceleratorFaster Absorption than Whey-Stimulates Protein Synthesis-Dramatically Spikes Insulin-Maximizes Creatine Uptake and Glycogen ReplenishmentDon't waste another workout! If you want to start gaining serious size, chug down some DARK MATTER and introduce your muscles to a new frontier of muscle growth. The biggest opportunity to stimulate muscle growth is immediately after your workout. The faster you can get critical nutrients into your blood stream and muscles, the better. DARK MATTER employs new technologies and compounds which allow for the fastest possible nutrient uptake and sparks a synergistic reaction in which insulin levels simultaneously peak with amino acid, creatine and glycogen transport to trigger extreme muscle growth and speed recovery. ProSYNTHAGEN: Increases Protein Synthesis Faster than WheyProSynthagen'! s unique combination of essential free form amino acids greatly stimulates protein synthesis faster than whey isolate. ProSynthagen isn't just fast, it's powerful too - each serving stimulates protein synthesis equivalent to 40 grams of protein. Additionally, ProSynthagen's amino acid matrix is fine-tuned with "Dual Portal Transport" for even faster and greater intestinal uptake by combining these powerful free form aminos with Leucrose, an exclusive newly developed leucine-alanine dipeptide. Leucrose also increases muscle-building activity by regulating protein synthesis and sparing critical Branched Chain Amino Acids. These unique characteristics give ProSynthagen a much higher Protein Synthesis Score than any other protein source, which will result in the greatest muscle building effects. WaxiMAX-C3G: Dramatically Spikes Insulin and Replenishes Glycogen!WaxiMax-C3G is a tri-polymer carbohydrate matrix comprised of low viscosity, high molecular weight, osmotic waxy maize ! starch, Maltoplex-18 glucose polymer and dextrose. This matrix! allows for fast ...

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Carrie

• ISBN13: 9780671039721
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Based on the best-selling Stephen King novel, Carrie "catches the mind, shakes it and refuses to let it go" (Time)! Starring Sissy Spacek and Piper Laurie (in OscarÂ(r)-nominated* performances), John Travolta and Amy Irving, this ultimate revenge fantasy is "absolutely spellbinding" (Roger Ebert), "outrageously witty" (Los Angeles Times) and one of the all-time great horror classics! At the center of the terror is Carrie (Spacek), a tortured high-school misfit with no confidence, no friends...and no idea about the extent of her secret powers of telekinesis. But when her psychotic mother and sadistic classmates finally go too far, the once-shy teen becomes an unrestrained, vengeance-seeking powerhouse! who, with the help of her 'special gift,' causes all hell to break loose in a famed cinematic frenzy of blood, fire and brimstone! *1976: Spacek, Actress; Laurie, Supporting ActressBased on the best-selling Stephen King novel, Carrie "catches the mind, shakes it and refuses to let it go" (Time)! Starring Sissy Spacek and Piper Laurie (in OscarÂ(r)-nominated* performances), John Travolta and Amy Irving, this ultimate revenge fantasy is "absolutely spellbinding" (Roger Ebert), "outrageously witty" (Los Angeles Times) and one of the all-time great horror classics! At the center of the terror is Carrie (Spacek), a tortured high-school misfit with no confidence, no friends...and no idea about the extent of her secret powers of telekinesis. But when her psychotic mother and sadistic classmates finally go too far, the once-shy teen becomes an unrestrained, vengeance-seeking powerhouse who, with the help of her 'special gift,' causes all hell to break loose in a famed cinematic! frenzy of blood, fire and brimstone!A modern classic, Carr! ie i ntroduced a distinctive new voice in American fiction -- Stephen King. The story of misunderstood high school girl Carrie White, her extraordinary telekinetic powers, and her violent rampage of revenge, remains one of the most barrier-breaking and shocking novels of all time.

Make a date with terror and live the nightmare that is...CarrieWhy read Carrie? Stephen King himself has said that he finds his early work "raw," and Brian De Palma's movie was so successful that we feel like we have read the novel even if we never have. The simple answer is that this is a very scary story, one that works as well--if not better--on the page as on the screen. Carrie White, menaced by bullies at school and her religious nut of a mother at home, gradually discovers that she has telekinetic powers, powers that will eventually be turned on her tormentors. King has a way of getting under the skin of his readers by creating an utterly believable world that throbs with ! menace before finally exploding. He builds the tension in this early work by piecing together extracts from newspaper reports, journals, and scientific papers, as well as more traditional first- and third-person narrative in order to reveal what lurks beneath the surface of Chamberlain, Maine.

News item from the Westover (ME) weekly Enterprise, August 19, 1966: "Rain of Stones Reported: It was reliably reported by several persons that a rain of stones fell from a clear blue sky on Carlin Street in the town of Chamberlain on August 17th."

Although the supernatural pyrotechnics are handled with King's customary aplomb, it is the carefully drawn portrait of the little horrors of small towns, high schools, and adolescent sexuality that give this novel its power, and assures its place in the King canon. --Simon Leake

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CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister

• One 16-ounce canister protein drink mix
• Features a double shot of espresso coffee, 15 grams of protein, 23 vitamins & minerals
• Contains 14 large, 12-14 ounce servings
• Enjoy creamy hot or iced cold

A harried workaholic, Michael Newman (Adam Sandler) doesn't have time for his wife (Kate Beckinsale) and children, not if he's to impress his ungrateful boss and earn a well-deserved promotion. So when he meets Morty (Christopher Walken), a loopy sales clerk, he gets the answer to his prayers: a magical remote that allows him to bypass life's little distractions with increasingly hysterical results. But as Michael gleefully mutes, skips and scans past his family and his friends, the remote gradually takes over his life and begins to program him, in this fast, funny and out-of-control comedy adventure.Click is a high-concept, low-brow variation on It's a Wonderful L! ife that will have Adam Sandler fans laughing even as it leaves Frank Capra spinning in his grave. In their third collaboration (after The Wedding Singer and The Waterboy, Sandler and director Frank Coraci aim at the lowest common denominator and consistently hit their target, from scary casting (David Hasselhoff as Sandler's shallow, sexist boss; Sean Astin in a tight red Speedo) to a rancid menu of fart jokes, fat jokes, oversexed dogs, and other attempts at humor that rarely rise above the level of grade-school pranks. Sandler's "family comes first" sentiment somehow manages to survive the onslaught of rude, crude attitude that Sandler brings to his role as Michael Newman, a workaholic architect who learns the hard way that, well, family comes first. This happens after Newman gets a magical remote control from Morty (Christopher Walken, the film's one and only highlight), an eccentric oddball in the "Beyond" section of a Bed, Bath & Beyond store who's a! devilish version of Wonderful Life's benevolent guardi! an angel . But Sandler's no James Stewart as he uses his techno-marvel (complete with a DVD-like "life menu") to fast-forward through his life's most unpleasant moments, only to realize that he's been missing lots of good stuff, too. With Kate Beckinsale as Newman's neglected wife, impressive older-age make-ups by Rick Baker and a lot of digital wizardry to beef up the humor, Click won't disappoint Sandler's established fan base, and its $40 million opening weekend offered ample proof that Sandler's box-office clout remains remarkably consistent.--Jeff Shannon

Stills from Click (click for larger image)

You know the feeling. You meet someone newâ€"at a party or at workâ€"and you just hit it off. There is an instant sense of camaraderie.
 
In a word, you “click.”
 
From the bestselling authors of Sway, Click is a fascinating psychological investigation of the forces behind what makes us click with certain people, or become fully immersed in whatever activity or situation we’re! involved in.  
 
From two co-workers who fall head ! over hee ls for each other while out to dinner and are married a month later (and fifteen years later remain just as in love), to a team of scientists who changed the world with the magic of their invention, these kinds of peak experiences, when our senses are completely focused on the moment, are something that individualsâ€"and companiesâ€"strive to achieve. After all, when you’re in the “zone,” you’re happier and more productive. Why is it that we click in certain situations and with certain people, but not with others? Can this kind of magical connection be consciously encouraged?  Is there a way to create such peak experiences, whether on a date or in your job? 
 
According to Ori and Rom Brafman, there is. 
 
In a powerful, story-driven narrative that weaves together cutting-edge research in psychology and sociology, the Brafmans explore what it means to “click”: the common factors present when our brain and senses are fully engaged. They id! entify five “accelerators” that increase the likelihood of these kinds of magic connections in our work and relationships.
  
From actors vying for a role on a popular TV series to police officers negotiating with hostage takers, we learn how one can foster an environment where we can click with another person and shape our thinking, behavior, and emotions.
 
A fascinating journey into how we engage with the world around us, Click will transform our thinking about those moments when we are in the zone and everything seems to fall into place.
 
Acclaim for Sway:

“A provocative new book about the psychological forces that lead us to disregard facts or logic and behave in surprisingly irrational ways.” â€"New York Times
 
“A unique and compulsively readable look at unseen behavioral trends.” â€"Fortune

"A breathtaking book that will challenge your every thought, Sway hovers above ! the intersection of Blink and Freakonomics."--To! m Rath, coauthor of the New York Times #1 bestseller How Full Is Your Bucket?

“[An] engaging journey through the workingsâ€"and failingsâ€"of the mind…Their stories of senselessness…are as fascinating as the lessons we learn from them.” â€"Fast Company

"Count me swayed--but in this instance by the pull of entirely rational forces. Ori and Rom Brafman have done a terrific job of illuminating deep-seated tendencies that skew our behavior in ways that can range from silly to deadly. We'd be fools not to learn what they have to teach us."--Robert B. Cialdini, author of New York Times bestseller Influence

"If you think you know how you think, you'd better think again! Take this insightful, delightful trip to the sweet spot where economics, psychology, and sociology converge, and you'll discover how our all-too-human minds actually work."--Alan M. Webber, founding editor of Fast Company


From the Hardcover! edition.No Description Available.
Genre: Feature Film-Comedy
Rating: PG13
Release Date: 10-OCT-2006
Media Type: Blu-Ray

A video message from a dead person. A larcenous teenager. A man who can stick his left toe behind his head and in his ear. An epileptic girl seeking answers in a fairy tale. A boy who loses everything in World War II, and his brother who loses even more. And a family with a secret so big that it changes everything.

The world's best beloved authors each contribute a chapter in the life of the mysterious George "Gee" Keane, photographer, soldier, adventurer, and enigma. Under different pens, a startling portrait emerges of a man, his family, and his gloriously complicated tangle of a life.

Linda Sue Park (USA) won the Newbery Medal for A SINGLE SHARD.

David Almond (UK) won the Printz Award for KIT'S WILDERNESS.

Eoin Colfer (Ireland) is the author of the bestselling Artemis Fowl series.

Deborah! Ellis (Canada) received a Jane Addams Children's Book Award s! pecial c ommendation for her Breadwinner trilogy.

Roddy Doyle (Ireland) won the Booker Prize for PADDY CLARKE HA HA HA.

Nick Hornby (UK) has had three books made into feature films.

Tim Wynne-Jones (Canada) has twice won the Governor General's Award for Fiction.

Ruth Ozeki (USA) has seen her novel MY YEAR OF MEATS translated into eleven languages.

Margo Lanagan (Australia) received a Printz Honor for her collection BLACK JUICE.

And Gregory Maguire (USA) wrote the novel WICKED, which became a popular Broadway musical.

What would you do with a universal remote control that remotely controled your universe?Whether you are looking to earn $100 a day or $100,000 a year, this book will teach you how. Get Rich Click! is a comprehensive source of information from one of the world's most successful Internet entrepreneurs. This book outlines proven strategies and techniques for the Internet entrepreneur, and is full of real-life success stories about people of! all ages who have made millions on line!Click Espresso Protein Drink is the all-in-one energy drink with a rich mocha flavor. It contains 23 vitamins and minerals, a double shot of espresso, 15g protein, and 120 calories in a 12-ounce serving. No artificial colors or flavors. Click is a tasty alternative to sugary coffee and energy drinks.

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From the Boiler Room to the Living Room: The Financial Services Revolution and What it Means to You and Your Clients

• ISBN13: 9780470255094
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Sure to make you think twice before responding to the next telephone sales call you receive, this volume explores why telephone boiler rooms and other scams thrive and how fraudulent techniques and deception migrate to and from conventional businesses. "The Boiler Room and Other Telephone Sales Scams" is grounded in the nine years Robert Stevenson spent working covertly as a "participant-observer" in telephone rooms (the ethical implications of which he discusses in an epilogue). As Stevenson details boiler room hierarchy, you'll learn why all boilers are telephone salesmen but not all telephone salesmen are boilers. You'll read about the "heat" rising in rooms where experienced pitchmen use tried-and-! true manipulative techniques to overcome objections to sales. And you'll marvel at Stevenson's insider knowledge of product houses, service shops, and other aspects of a major industry in which both employees and customers are in daily peril-the former of losing their jobs and the latter of losing their money. "The Boiler Room and Other Telephone Sales Scams" is required reading for anyone who's ever picked up a telephone and been asked to buy a product or a service. It's also an invaluable study of a widespread form of deviance and occupational crime, essential reading for students of criminology and the sociology of occupations.Author Mitch Anthony has been recognized as the voice of conscience for the financial services industry. For more than a decade, he has shown advisors how building authentic, genuine relationships can serve clients' best interests and build heathlyâ€"and financially successfulâ€"practices at the same time.

In From the Boiler Room to the Livin! g Room, Mitch examines where the financial services indust! ry has f ailed in the past, and what it needs to do to restore trust at both the individual and industry levels. He teaches readers how to better understand the emotional significance of the money that clients entrust to their advisors and the struggles they face as they attempt to get "more life for their money." The book also discusses why venture philosophy, funding single moments, and rethinking one's purpose in life is more important to clients than net worth or asset allocation. Finally, it discusses how to develop dialogues that forge meaningful, long-term client connectionsâ€"in other words, how to stop selling and start listening.

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The Gamers: Dorkness Rising

• All Lodge wants is for his gaming group to finish their adventure. Unfortunately, they're more interested in seducing barmaids, mooning their enemies, and setting random villagers on fire. Desperate to rein in his players, Lodge injects two newbies into the distrust: a non-player character controlled by Lodge, who the power gamers immediately distrust, and the rarest gamer of all -- a girl. Can th

Gerard Butler stars as Kable, condemned criminal and globally famous super-soldier in the ultimate multiplayer game, "Slayers.” Human controllers direct each thought and move of real-life prison inmates battling in hyper-intense environments â€" where the goal is freedom and the penalty is death. But when Kable suddenly decides he wants out, his rebellion threatens the twisted plans of game creator Ken Castle (Michael C. Hall, TV’s "Dexter”), who will stop at nothing to crush the renegade comm! ando in this taut, adrenaline-packed action-thriller.Frenzied and relentlessly aggressive, Gamer seeks to translate the sensory barrage of violent video games into movie form--and does a pretty successful job. In a dystopic future, prisoners on death row are given a slim chance of survival as flesh-and-blood avatars for shoot-'em-up game players who control their very brains. The mastermind behind this game (played by Michael C. Hall, Dexter) has secret ambitions worthy of a James Bond villain, but his schemes are threatened by John Tillman (Gerard Butler, 300), the only living avatar who's survived more than a few games--so Tillman's already dangerous life turns even more deadly. Gamer revels in overkill: visual tricks abound as the action speeds up or slows down, skittering to and fro with jump cuts and flashes of light. The dialogue is a catalog of macho posturing or melodramatic exposition. The performances--from a surprising cast that includ! es Alison Lohman (Drag Me to Hell), Kyra Sedgwick (T! he Close r), Chris "Ludacris" Bridges (Crash), and supermodel Amber Valletta--play cartoonish characters with exuberant gusto and commitment. By conventional standards, Gamer is a terrible movie… but the movie's creators don't care, because they aspire to step beyond conventional standards. As with their previous adrenaline-driven flick Crank, the writer-director team of Mark Neveldine and Brian Taylor want viewers to plug in, turn off their rational minds, and immerse themselves in sheer sensation. --Bret Fetzer

Studio: Lions Gate Home Ent. Release Date: 01/19/2010 Run time: 95 minutes Rating: RGerard Butler stars as Kable, condemned criminal and globally famous super-soldier in the ultimate multiplayer game, "Slayers.” Human controllers direct each thought and move of real-life prison inmates battling in hyper-intense environments â€" where the goal is freedom and the penalty is death. But when Kable suddenly decides he wants out, his rebellion threatens the twisted plans of game creator Ken Castle (Michael C. Hall, TV’s "Dexter”), who will stop at nothing to crush the renegade comm! ando in this taut, adrenaline-packed action-thriller.!

Features include:

•MPAA Rating: UNRATED
•Format: DVD
•Runtime: 105 minutes

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Carlito's Way [Blu-ray]

• Condition: New
• Format: Blu-ray
• AC-3; Color; Dolby; Dubbed; Subtitled; Widescreen

Academy Award winner Al Pacino stars as an ex-druglord fighting to escape his violent, treacherous past in this action-filled tour de force from acclaimed director Brian De Palma. Sprung from prison on a legal technicality by his cocaine-addled attorney (Sean Penn), former drug kingpin Carlito Brigante (Pacino) stuns the local underworld by vowing to go straight. Dedicated to making a change, he reunites with his former girlfriend (Penelope Ann Miller) and rekindles their romance. But his dream of a legitimate life is undermined at every turn by ruthless former associates and even deadlier young thugs like Benny Blanco (John Leguizamo), who are out to make a name for themselves. Despite good intentions, Carlito's misguided loyalties and outmoded code of "honor" plunge him into a savage life-or! -death battle against the relentless forces that refuse to let him go in this powerful crime saga. Starring: Al Pacino, Sean Penn, Penelope Ann Miller, Luis Guzman, Viggo Mortensen, John Leguizamo, James Rebhorn, Joseph Siravo, Ingrid Rogers, Adrian Pasdar Directed by: Brian De PalmaFrom the director of Scarface comes the critically acclaimed crime thriller Carlito’s Way. Oscar® winner Al Pacino gives an electrifying performance as former drug kingpin Carlito Brigante, who is sprung from prison by his high-powered attorney (Academy Award® winner Sean Penn). He stuns the New York underworld by vowing to go straight from a history of violence, but his plans are undermined by misguided loyalties and an outmoded code of honor. In a life-or-death battle, Carlito takes on the relentless forces that refuse to let him go. Co-starring John Leguizamo and Luis Guzmán, Carlito’s Way is a powerful, action-packed ride all the way to its explosive conclusion.

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Four life-long friends (Hamilton, Basco, Buckley, Browning) set off on one last "road trip" adventure before settling down into adulthood. Ever since they were kids, they had shared a love for the extreme sports, and so after graduating from college, they pack up their Joyota (part Jeep, part Toyota, but mostly Volkswagen) and set off on the road trip of a lifetime along the West coast. Along the way,! they seek thrills and adventure participating in various extreme sports, but they also end up discovering themselves. While there is not an overt Christian message, it does portray teens living their lives with Christian principles in "extreme days." This video is the perfect blend of popular Christian music, adventure, humor, and thrills, as it gives hope and encouragement to a generation in search of truth.Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process ! by constantly introducing new moves and routines so that your ! body nev er plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or! track, this training will give you the edge. Just be prepared! to "bri ng it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workou! t like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from K! enpo karate, hatha yoga, and various sports to ensure that you! r body i s fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will mak! e it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal st! rength, but true core strength as well. Master these 11 highly! effecti ve exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean! .

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, a! n athletic diet of complex carbohydrates, lean proteins, and l! ower fat , with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

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